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Posts Tagged ‘nutrition’

Everest Snack Foods

Monday, January 14th, 2013

Spent the weekend¬†thinking about the gear necessary for the climb.¬† Luckily our team members already have most the gear we need, but there are always some additions necessary for each trip.¬† As I was finishing up a tuna sandwich last night, I started thinking about food on the climb.¬† I’ll probably be one of the lightest, if not the lightest, climber on this trip.¬† At 150lbs, I don’t have much extra weight on these ol’ bones.¬† So gaining weight before the climb is going to be important for me.¬†

So too will be the task of keeping that weight on as long as possible while going up and down Everest.¬† Good news is that I like to eat.¬† Even at altitude I’ve been able to push food into my mouth and chew it just long enough to slide it into my belly.¬† However, Everest will be unlike my previous climbs.¬† Even w/ supplemental O2, getting the calories in up at altitude will be a great challenge.

Last night I decided to make some bulk purchases of my favorite mountain snacks.¬† No, I’m not talking about Hostess Ding Dongs (even if they were still being made, they don’t make my list for best all-round snacks… though they sure do taste good).¬† The purchase included three cases of Clif Bars.¬† These things have always satisfied my hunger and when cold/frozen, they give me something to gnaw on for a long time,¬†like a cow chews its cud.¬† Flavor of choice: Chocolate Chip Mint (it’s called Cool Mint Chocolate or something like that, but you get the point).¬† The mint flavor keeps me from feeling like I’m eating slightly moist saw dust, as that is how m0st energy bars taste after you’ve been eating them for days straight.¬† Also bought some of the new Coconut Choclate Chip- haven’t tired ’em, but sounds good enough, and unlike any other flavor I’ll have on the mountain.¬† To round things off, I went with the ol’ standby: Crunchy Peanut Butter.¬† Been eating those since I was running cross country in high school.¬† Hard to beat.

I also grabbed two cases of Clif Shot Blocks.¬† These are essentially a cross between jello¬†squares and gummy bears.¬† Once again, it’s another nice thing to chew on slowly.¬† I used to play a game while climbing 14er’s in Colorado- how long could I make a gummy bear last once I tossed it in my mouth?¬† When you are hiking tons of miles in a day, it’s nice to have something dumb and easy like that to entertain yourself.¬† I think I first tried a few different types of ‘energy blocks’ when climbing the Matterhorn in ’07.¬† I like the ones that have a sharp fruit flavor- they cut through the dry-mouth feeling and wake the back of your tongue’s¬†tastebuds up.¬† These things don’t pack as much long-term energy as bar, but they go down easier.

Also decided to pick up a few containers of Nuun.¬† Ever heard of the stuff?¬† They are little discs that you throw into your water for electorlytes, vitamins and flavor.¬† The container they come in looks just like an Airborne container- white cylinder that holds 8-10 of the discs.¬† I first tried Noon when on McKinley and loved the cola flavor.¬† Plus, I dig ’em because they’re from Seattle… gotta keep my purchases in the 206 when able!

And don’t worry- this isn’t some plug for Clif and Nuun.¬† I wish we had gotten some free stuff from them!¬† But as it always seems to be, these tasty treats will be coming from the fine folks at Visa credit cards… my card specifically.¬† ūüėČ

Not sure what else I’ll take up there.¬† It’ll be several pounds of snacks in the end.¬† Maybe some trail mix, gummy bears/worms, little pieces of chocolate, and some nuts.¬† Hopefully some of the other climbers on the team will bring up different stuff and we can swap once we get bored with our own goodies.¬† Got any suggestions for what works for you on the mountain or while outdoors?

–Rob M